{"id":2417,"date":"2026-01-03T19:51:00","date_gmt":"2026-01-03T19:51:00","guid":{"rendered":"https:\/\/shamanika101.com\/portal\/?p=2417"},"modified":"2026-01-23T19:56:09","modified_gmt":"2026-01-23T19:56:09","slug":"efemerides-3-de-enero-dia-de-la-salud-mental-y-corporal","status":"publish","type":"post","link":"https:\/\/shamanika101.com\/portal\/efemerides-3-de-enero-dia-de-la-salud-mental-y-corporal\/","title":{"rendered":"Efem\u00e9rides: 3 de enero D\u00eda de la Salud Mental y Corporal."},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/shamanika101.com\/portal\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_7qcir67qcir67qci.png\" alt=\"\" class=\"wp-image-2418\" srcset=\"https:\/\/shamanika101.com\/portal\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_7qcir67qcir67qci.png 1024w, https:\/\/shamanika101.com\/portal\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_7qcir67qcir67qci-300x300.png 300w, https:\/\/shamanika101.com\/portal\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_7qcir67qcir67qci-150x150.png 150w, https:\/\/shamanika101.com\/portal\/wp-content\/uploads\/2026\/01\/Gemini_Generated_Image_7qcir67qcir67qci-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Shamanika 101.1 FM promueve el equilibrio integral en el D\u00eda de la Salud Mental y Corporal<\/h2>\n\n\n\n<p><strong>PUERTO AYACUCHO<\/strong> \u2013 Este 3 de enero, mientras el mundo inicia un nuevo ciclo de metas y prop\u00f3sitos, <strong>Shamanika 101.1 FM<\/strong>, \u00abla red digital que se pega\u00bb, se une a la conmemoraci\u00f3n del <strong>D\u00eda Internacional de la Salud Mental y Corporal<\/strong>. Esta fecha busca concienciar sobre la importancia de mantener un equilibrio sano entre nuestra mente y nuestro cuerpo para alcanzar una vida plena.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Mente sana en cuerpo sano: Una prioridad para Amazonas<\/h3>\n\n\n\n<p>En Shamanika, entendemos que nuestro bienestar no depende solo de la ausencia de enfermedades f\u00edsicas, sino de una mente resiliente y en paz. En el entorno vibrante y natural de nuestro estado Amazonas, tenemos la oportunidad \u00fanica de conectar con la naturaleza para reducir el estr\u00e9s y fortalecer nuestro esp\u00edritu.<\/p>\n\n\n\n<p>Hoy m\u00e1s que nunca, hacemos un llamado a nuestra audiencia en el municipio Atures y a quienes nos escuchan a trav\u00e9s de nuestra <strong>App oficial<\/strong>, a priorizar el autocuidado. La salud mental ya no es un tab\u00fa; es la base para construir una sociedad m\u00e1s armoniosa y productiva.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recomendaciones de la \u00abRed Digital\u00bb para hoy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Actividad F\u00edsica:<\/strong> Dedica al menos 30 minutos a caminar, bailar o ejercitarte. El movimiento es medicina para el cuerpo.<\/li>\n\n\n\n<li><strong>Desconexi\u00f3n Digital:<\/strong> T\u00f3mate momentos para meditar y alejarte de las pantallas.<\/li>\n\n\n\n<li><strong>Alimentaci\u00f3n Consciente:<\/strong> Nutre tu cuerpo con lo mejor de nuestra tierra.<\/li>\n\n\n\n<li><strong>Escucha Positiva:<\/strong> Sintoniza programaci\u00f3n que eleve tu \u00e1nimo y te mantenga informado de manera responsable.<\/li>\n<\/ul>\n\n\n\n<p>\u00abEn Shamanika 101.1 FM, nuestra misi\u00f3n va m\u00e1s all\u00e1 de informar; queremos ser un apoyo para que cada amazonense se sienta bien consigo mismo. Un cuerpo sano sostiene a una mente brillante\u00bb, expres\u00f3 el equipo de producci\u00f3n de la emisora.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00danete a la Conversaci\u00f3n<\/h3>\n\n\n\n<p>Te invitamos a compartir tus h\u00e1bitos de bienestar con nosotros. Cu\u00e9ntanos a trav\u00e9s de nuestras redes sociales <strong>@ShamanikaFM<\/strong> c\u00f3mo cuidas tu salud mental y f\u00edsica este inicio de a\u00f1o.<\/p>\n\n\n\n<p><strong>Shamanika 101.1 FM: Tecnolog\u00eda que conecta con tu bienestar.<\/strong> <em>\u00a1La red digital que se pega!<\/em><\/p>\n\n\n\n<p><strong>#noticias #EFEMERIDESDEHOY #shamatarinoticias #shamanika101<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/shamanika101.enamazonas.com.ve\/portal\/wp-content\/uploads\/2025\/01\/mxbGn5aKz1f-1.png\" alt=\"\" class=\"wp-image-1225\"\/><\/figure>\n\n\n\n<p>+58 248-5211011<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sitios web y enlaces de medios sociales<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/shamanika101.enamazonas.com.ve\/portal\/wp-content\/uploads\/2025\/01\/R8NeZY3_bOP-5.png\" alt=\"\" class=\"wp-image-1227\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/shamanika101.enamazonas.com.ve\">https:\/\/shamanika101.enamazonas.com.ve<\/a><\/p>\n\n\n\n<p><strong>v\u00eda streaming<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/shamanika101.com\">https:\/\/shamanika101.com<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/shamanika101.enamazonas.com.ve\/portal\/wp-content\/uploads\/2025\/01\/e3I04tsGbCQ-5.png\" alt=\"\" class=\"wp-image-1230\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Ftiktok.com%2F%40shamanika101%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR0GKJf8VRsr4T95HkUioxykcYexOO8gWeGnyzLGtsHorTiKijzFaZ33Jrk_aem_kGcJpZyozUa3cB8oUTzrFw&amp;h=AT11F81r175CAaLFks5pLJeDEqpTP7rT8TsFv5N3b_rPUIiKsQWz17mIvmiW4sSA2McjfJ39Bd-pkEtj9TooK8ZNrVPQi434RBJBHvqMj0BB9ymZLVQNM-EstwGhlX860-m5hA\" target=\"_blank\" rel=\"noreferrer noopener\">shamanika101<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/shamanika101.enamazonas.com.ve\/portal\/wp-content\/uploads\/2025\/01\/J3mtLqOPXzh-5.png\" alt=\"\" class=\"wp-image-1229\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwa.me%2F584166456117%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR21erSUMqjKEEbZ4-2ukoAdtfke5GNGnaZUKtbiSfTo5dF2EOwlQLzHRGg_aem_10gheMoGyzM3YbzVVrkKrQ&amp;h=AT0OTkRVEzoGs_6P7Md9ZkGubi7euds_ms8iUxKX5A6t3XQBmQDuel4MK4MhUk3LKKK56cMzxRqk2zUqRlvzf0MOAfeb3A_4d51X93y2sFtUnJf8t3k4ThLIYsSDlE2FzGxK5w\" target=\"_blank\" rel=\"noreferrer noopener\">+584166456117<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/shamanika101.enamazonas.com.ve\/portal\/wp-content\/uploads\/2025\/01\/UDyhPGBv8NW-5.png\" alt=\"\" class=\"wp-image-1226\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/twitter.com\/shamanika101?fbclid=IwZXh0bgNhZW0CMTAAAR1pEHW3UAIrVUPWWG-kXf3gZ1PDhgC-_dpQfW9-bwZZUIQfy028KEqPz9c_aem_NSDDJTq8gCvDGKBxpbFtjA\" target=\"_blank\" rel=\"noreferrer noopener\">shamanika101<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"24\" height=\"24\" src=\"https:\/\/shamanika101.enamazonas.com.ve\/portal\/wp-content\/uploads\/2025\/01\/T_cVMWcjEjd-5.png\" alt=\"\" class=\"wp-image-1228\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/shamanika101?fbclid=IwZXh0bgNhZW0CMTAAAR29UMFxQkEOeEjBJ-W8PXzZikp-KUQ7Ve5PqDzQFND__i5TCgQdESuk62U_aem_mOaT5JZh0snX1i2CSYPNnA\" target=\"_blank\" rel=\"noreferrer noopener\">shamanika101<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shamanika 101.1 FM promueve el equilibrio integral en el D\u00eda de la Salud Mental y&#8230;<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,4,5],"tags":[],"class_list":["post-2417","post","type-post","status-publish","format-standard","hentry","category-efemerides","category-internacionales","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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